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Dec 26, 2020

how to cook nigerian vegetable soup with spinach

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NEW *5* INGREDIENT DINNER RECIPES !! That is how to cook Nigerian vegetable soup with spinach. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. As you know we are a big fan of the one pot method, and today won’t be any different. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. Add the fresh shrimp to the sauce, then add the spinach. They are both very good as softeners for other green leafy vegetables. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. This soup is healthy, tasty and easy to put together. Play Edikang Ikong Soup Edikaikong Vegetable Nigerian … For this recipe, you can mix and match your vegetable leaves. To the meat/fish on heat, add palm oil (400ml) The vegetables should be added, the water leaves should come first. Cover and once it boils again, stir very well and add salt if necessary. Tag: how to cook egusi soup with spinach. Zaineey-May 31, 2017. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Directions. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice.  Spinach, just like waterleaf is full of water content and rich in vitamins. Cut Kanda on small pieces. When the meat is well cooked then … Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. Spinach is smooth to touch. Water leaf/ Spinach soup with little. Start by cutting the beef into small pieces. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach.  Both waterleaf and spinach have something in common. Leave to cook for 4-5 minutes. It is a little bit similar to the popular edikaikong soup, the difference is the use of ‘tatashe’, spinach and few other Yoruba local … Place them in a sieve to dry up all water as much as possible. Edit You are good and i love the fact that you're clean love Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. Add water in between until meat is tender. Learn how your comment data is processed. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Gently stir the stew and the … Cover and once it boils again, add the spinach. The process of blanching is simply adding salt and hot water to your vegetables, you soak for a short while, sieve out the water and then squeeze enough to remove any excess water left. Cook with crayfish, goat meat or beef and not both. When I need to cook with spinach, I check supermarkets. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots 30 mins The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Stew the Spinach. It looks very good! Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … It is slightly tougher than “green” but softer than Ugu. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Zaineey-May 1, 2017. This site uses Akismet to reduce spam. Ingredients. Nigerian vegetable soup recipe. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Before we head into the kitchen, I want to get into the subject of women undergarment . This soup is also known as edikaikong soup. Add the chopped spinach and seed paste to the soup … This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Yes, very slight difference in cooking times but it makes a difference. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Ingredients. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. … How to prepare vegetable soup with ugu and waterleaf. Here we present you the Egusi soup with beef and spinach. Heat the oil.When the oil is hot, add onion (chopped). It is an excellent source of vitamins, minerals, and fibre. 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Or rather you make it look easy. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African 0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Edikang Ikong soup is one of Nigeria’s most popular soups. I don’t know if waterleaf can also be eaten raw. Set these aside. Tasting the cuisine of other cultures is always a fun experience. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Nigerian Egusi Soup; How To Cook Egusi Soup. Add the peppers, the lambs lettuce, the meats and fish. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. First of all, let’s not forget that spinach is not waterleaf. • Add the chopped vegetable (Spinach or pumpkin leaves) • Cover the cooking pot and leave to simmer for some minutes • Stir, check seasoning and … Cook … Then wash and peel the onion, garlic and thyme leaves. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. Preparation of the condiments. Add water sparingly because … I never thought vegetable soup was this easy. My Nigerian egg sauce with ugu leaves . In Nigeria, spinach is not common in the market. Washed and chopped. We give you the recipe of the one pot Nigerian spinach soup. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. | WHAT'S FOR DINNER? Delicious nigerian style vegetable soup. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … Wash up and cut the pumpkin into tiny pieces. This is actually a way of cooking vegetable soup without having to spend on expensive ugu and afang leaves. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Enter your email address to subscribe to this blog and receive notifications of new posts by email. cut … Here is the recipe to follow in order to make delicious vegetable soup. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. After adding all the water leaves, allow it to simmer for 2 … Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Add the bouillon powder, crayfish, … How To Cook Nigerian Spaghetti. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Then add seaweed. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Wash up, clean, and cut salad into tiny pieces. Nigerian Foods. Here is how to prepare it. Okro Soup. Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so it’s safe to say it’s a healthier way of enjoying vegetable soup. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. You are good and i love the fact that you're clean love, Ahh Steph you’re so brave, see you picking up those peppers like it’s nothing 😂, and I actually use a vegetable grater when I want my pepper mix to look like that too so that’s a good substitute if you don’t have a mini chopper, Wow. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , … Want to try the africain cuisine recipes ? This vegetable soup is looking delicious with plenty obstacles inside the soup, © Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. Put a saucepot on medium heat and pour oil. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … Home Tags How to cook egusi soup with spinach. I really enjoyed the video. I’ll be using Spinach and a bit of Kale leaves. Nigerian Soups. If you will use frozen spinach, defrost and cut into tiny pieces. Cook … Fill in with water and add pumpkin leaves. Forms of Spinach Spinach is readily available at the supermarket though more expensive than our local waterleaf. Cook for 6-10 minutes, until there is very little traits of water. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Cooking Directions. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Add in your blended tomato and pepper mix and stir for about a minute. 1 large red bell pepper (tatashe) Spinach is different from water leaves. Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded … It is well known for its savory taste and richness. A high-protein soup from the Nigerian culinary. Add the spinach and egusi paste and simmer for 7-10 more minutes. 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